Fitness is the greatest type of medicine for almost anything, and Kavin and Amie are here for any youth interested in staying active and healthy. Joining this program will help participants in learning more about having a healthy diet and a good exercise routine in getting started on a healthy lifestyle. Starting a new fit lifestyle doesn't just take physical work, but critical thinking, analysis of one's own body and the proper mindset when starting a new beginning into a lifestyle that'll truly benefit an individual.